Total testosterone and Free Testosterone Count What if there was a resource available that talked about ways to take 2 steps backwards in order to take a giant leap forward, all while maintaining the best health possible?ĬHAPTER ONE – Welcome to the No-BS Bodybuilding CHAPTER TWO – All About Your Hormones and Blood Labs How many books or articles talk about things such as reverse dieting during times, ways to create states of anabolism while cutting fat at the same time, or timing nutrients and anabolic tactics strictly around workout times to gain the most from your workouts? What if there was information available that would guide you throughout ALL PHASES OF DIETING AND TRAINING? But what about knowing when to switch from one to the other? Low carbs or high carbs? They both work, it just depends on the approach! Most people won't tell you this though, they're advocates of strictly one or the other. The more I thought about things the more I thought what if I created a resource that gave the reader an inside look at how I do things and modify things throughout the year? Readers are still left with the task of searching through years of posts and having to piece together bits and pieces of articles and put them into practice.
I've posted a ton of free articles on my blog at in the past few years but I felt there was only so much I could bring to you with articles. I try to relate to someone who is brand new at this or someone who is ready for the next level.
One of the things I always try to remember is different points I was at in my life and how bodybuilding tied into these highs and lows. Heavy training, light training, periodization, time off, there is a place for all of that! I don't live like a cave dweller for bodybuilding and I don't let this stuff break me down to the point I'm half crippled.
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